Forgive for you

We communicate, and we clear the air, and we ask for forgiveness for our own sake. Holding it all in could make us sick, could delay us, could leave us sleepless and hopeless.

Forgive for you. Forgiving does not mean condoning the act that caused you pain. You do it for you. You see the light in the other even though it was overshadowed with their dark behavior. You distance yourself if you are in harm’s way. Or you try to fix the bridge that you thought you forever burned.

You get to decide if it’s worth it or not.

No matter what, though, you forgive, for you.

Forgive for you

Notes to self

  • Find more ways to teach groups, this is one of my most favorite activities. Public speaking career in the horizon?
  • Re-design the habit of writing daily, negative feelings are becoming more than the positive. Or, again, maybe it’s the weekend late night writing effect. Or just change the frequency to 6 days a week? Still thinking about this.
  • I did a super job today, good job me (don’t forget to tell yourself that).

Notes to self

Digital Accident

Half asleep a few days ago, I accidentally set my favorite social media usage control app Appblock on strict mode for 150 hours instead of 150 minutes. That means I can only use my preset blocking profiles in their below designated times:

  • Instagram for 1 hour between 8:30pm and 10pm.
  • Netflix for 30 minutes.
  • No WhatsApp between 6pm and 8pm to guard my evenings.

Previously, I usually locked and unlocked those profiles, but not with the strict mode.

Best accident ever.

I will do it every week. The only adjustment I would make is allow some time for Instagram in the morning to post something.

Digital Accident

How to Take Book Notes

When reading a paper book, I just underline or circle the bits I find surprising or useful. Then when I’m done reading the book, I type those bits into a text file.
-Derek Sivers

The Blank Sheet Method:
Before you start reading a new book, take out a blank sheet of paper.Write down what you know about the book / subject you’re about to read — a mind map if you will.
After you finish a reading session, spend a few minutes adding to the map with a different color.
Before you start your next reading session, review the page.
When you’re done reading, put these ‘blank sheets’ into a binder that you periodically review.
-Shane Parrish

These days I’m thinking about a question I receive a lot which is how to retain information we read. I don’t retain information enough, yet, especially that 80% of books I consume are in audio format. I don’t take notes about audiobooks or paper books I finish, I just highlight a lot in paper books. When I read on kindle I highlight what I like and thanks to the magical Readwise app, which imports my highlights and shares a few of them with me every day, I am remembering more of what I read recently.

I have also been using Blinkist app (this link gives you a one-month free trial) to review summaries of books I already read or new books to see if they are worth buying. I use Blinkist every single day. It’ brilliant and I love that I have the option to read or listen to very well executed summaries.

To better be able to retain and use what I learn from books I started reading How To Take Smart Notes. When I write here I want to start from somewhere and not stare at a blank page and this book will teach me how. I am learning a lot and will share with you as I go. I definitely need to start taking notes of books I read and tag them properly so I find them when I need them, that’s a confirmed piece of information you can use right away.

I have always known how Ryan Holiday and Gretchen Rubin take notes, I just need to start a sustainable way that works for me.

Another sources that would help you take book notes are these posts by Derek Sivers about his process for taking book notes and how to read a book.  

How to Take Book Notes

Book Interviews Playlists

I recently started a habit of collecting podcast interviews for books I love in Spotify playlists. It’s so amazing to listen to a favorite author talk about the book after or even while you are reading it.

I will keep updating this list and pin it soon to the website.

Book 1: Seth Godin- The Practice:

Book 2: James Clear-Atomic Habits: and in Arabic

Book 3: Cal Newport-Digital Minimalism

Book 4: Greg McKeown-Effortless (brand new)

Book Interviews Playlists

What do I get out of Journaling?

  • Detangling my thoughts.
  • Inspecting my emotional state.
  • Gaining clarity about my intentions for the day and where I’m going in my life.
  • Meditating on my actions of the previous day, especially the ones that were unfriendly or uncaring.
  • Heightening self- awareness
  • Releasing negativity and calming the noise in my head.
  • Practicing Gratitude.
  • Gaining insight and better understanding of and compassion towards others.
  • Fine-tuning my life by tracking it.
  • Resetting my values.
  • Zooming out to big picture view.
  • Focusing on my goals.
  • Evidence I walked the earth.

These are just a few of what you would get when you journal every day.

Totally worth your time.

What do I get out of Journaling?

Begin Again

You wanted to start today perfectly, but you didn’t? You were not at your best behavior perhaps? You snapped at someone or criticized others? You were mean, even?

I listened to something beautiful recently from Waking Up App about the power of beginning again. It went something like this, and I am paraphrasing here: “When we notice how we are acting, we need to make amends if we can then forgive ourselves immediately and completely. After that, we decide to free fall into the next moment without any residue of the past. “

We don’t need to take on the weight of guilt to the next moment.

I loved it so much. Today I needed it again. Maybe you do too?

Begin Again

Pre-Summer Sprint

A new work week is upon us, and it is the onset of the last school term before summer vacation. Working hours are back to regular, lunch breaks are back, vaccinated employees can come work at the premises and lockdown hours are delayed to 11pm in Jordan. Life is so close to the way it was once upon a time.

That means, we have a few weeks to do something remarkable before we free up our calendars again to spend time with loved ones who are coming from abroad or whom we are travelling to.

What remarkable thing will you accomplish?

Pre-Summer Sprint

Two-Step Verification

Just please. Activate it on all your important apps and spare yourself and people around you unnecessary future trouble. Check the security settings on your apps. Do it now, it will only take few minutes.

Two-Step Verification