#308The Sunday SparkOct 25, 2026 #307The Sunday SparkOct 18, 2026 #306The Sunday SparkOct 11, 2026 #305The Sunday SparkOct 4, 2026 #304The Sunday SparkSep 27, 2026 #303The Sunday SparkSep 20, 2026 #302The Sunday SparkSep 13, 2026 #301The Sunday SparkSep 6, 2026 #300The Sunday SparkAug 30, 2026 #299The Sunday SparkAug 23, 2026 #298The Sunday SparkAug 16, 2026 #297The Sunday SparkAug 9, 2026 #296The Sunday SparkAug 2, 2026 #295The Sunday SparkJul 26, 2026 #294The Sunday SparkJul 19, 2026 #293The Sunday SparkJul 12, 2026 #292The Sunday SparkJul 5, 2026 #291The Sunday SparkJun 28, 2026 #290The Sunday SparkJun 21, 2026 #289Ten things summer gave me backJun 14, 2026 #288Start from worthyJun 7, 2026 #287Making June easierMay 31, 2026 #286Hello long holidayMay 24, 2026 #285How do you ever find the time?May 17, 2026 #284I did not know it was the last timeMay 10, 2026 #283The recipe for a good dayMay 3, 2026 #282What I'd tell my younger self about moneyApr 26, 2026 #281You need to hear thisApr 19, 2026 #280Fix your routine firstApr 12, 2026 #279I broke my 5am ruleApr 5, 2026 #278Break up with your phoneMar 29, 2026 #277Don't let this Ramadan fadeMar 22, 2026 #276Eight Lessons from Two Quiet WeeksMar 15, 2026 #275International Women's Day QuotesMar 8, 2026 #274March: Not a Fresh Start, and That's OKMar 1, 2026 #273Estrogen Rising / Your SpringFeb 22, 2026 #272If It's Down, It's DoneFeb 15, 2026 #271Delete 30 Slides / Leadership MaturityFeb 8, 2026 #270Making Hard Tasks FunFeb 1, 2026 #269Set Your Start DateJan 25, 2026 #268Quitter's Day + James Clear's 17 QuestionsJan 18, 2026 #267Choose Your Word for the Year + 26 in 26Jan 11, 2026 #266Hello 2026 (روزنامة 2026)Jan 4, 2026 #265Good Bye 2025Dec 28, 2025 #2643 Quotes 3 Books (Winter Solstice)Dec 21, 2025 #263Do This Before Vacations (Breadcrumb Trail)Dec 14, 2025 #262لم أكتب هذا الإيميل (I Didn't Write This Email)Dec 7, 2025 #261All Year Goals is OPEN!Nov 30, 2025 #260Seasonal HabitsNov 30, 2025 #259Try Your 2026 Habits TodayNov 23, 2025 #258Become Friends with Your CalendarNov 16, 2025 #257Why My Year Ends in NovemberNov 9, 2025 #2563 Quotes (Planning Theme)Nov 2, 2025 #255Why You Got Stuck (and How to Move Forward)Oct 26, 2025 #254Soundtrack Check: Is This Thought Helping You?Oct 12, 2025 #253The Homework EditionOct 5, 2025 #252Not Dead. Just Brave.Sep 28, 2025 #251Stop the 'Why Me?' LoopSep 21, 2025 #250Notice the Craving / Take Back Your LifeSep 14, 2025 #249Can You Hear Yourself? (Rerun)Sep 7, 2025 #248A Fresh Start is Here!Aug 31, 2025 #247Journaling: My Oldest Coach (Best Of #6)Aug 24, 2025 #246Gratitude as Digestion (Best Of #5)Aug 17, 2025 #2457 Feelings from Weekly Reviews (Best Of #4)Aug 10, 2025 #244Journaling Magic (Best Of #3)Aug 3, 2025 #2433 Inspiring Sparks (Best Of #2)Jul 27, 2025 #2423 Inspiring Sparks (Best Of #1)Jul 20, 2025 #2413 Inspiring SparksJul 13, 2025 #24020 Rules from 40 Years!Jul 6, 2025 #239Summer 2025 Officially BeginsJun 29, 2025 #238What Your Car Can Teach YouJun 22, 2025 #237Journaling Through June OverwhelmJun 15, 2025 #236Adha MubarakJun 8, 2025 #235A Quick Cairo VisitJun 1, 2025 #234The Work Is Worth It. So Are You.May 25, 2025 #233What If You Got It Backwards?May 18, 2025 #232Shine On!May 11, 2025 #231New Month, New Start? Not always!May 4, 2025 #230What Spring Cleaning Looks Like for Your MindApr 27, 2025 #229Three Quotes You Didn't Know You NeedApr 20, 2025 #228The QuietApr 13, 2025 #227Longing for 'Normal'Apr 6, 2025 #226Happy Eid!Mar 30, 2025 #225After EidMar 23, 2025 #224What are you 'Already'?Mar 16, 2025 #223You Just ForgotMar 9, 2025 #222My Favorite AI Hacks (and a Cautionary Tale)Mar 1, 2025 #221Take a Picture!Feb 23, 2025 #220Win the Week Before It StartsFeb 16, 2025 #219Make It Easy to StartFeb 9, 2025 #218Relationship ForestsFeb 2, 2025 #217My Word of the YearJan 26, 2025 #216Mufasa, Zucchini, A Full-Day Workshop!Jan 19, 2025 #215Say Yes, Say No: January GoalsJan 12, 2025 #214All Year Goals Program!Jan 5, 2025 #213Goodbye 2024Dec 29, 2024 #212Merry ChristmasDec 22, 2024 #211Two Seasonal RemindersDec 15, 2024 #210Early December ReflectionsDec 8, 2024 #209How to Choose What to Focus on?Dec 1, 2024 #208The Roller Coaster of GoalsNov 24, 2024 #207How Comfortable is Your Body Now?Nov 17, 2024 #206What's on Your 'Look Forward' List?Nov 10, 2024 #205It's HER BirthdayNov 3, 2024 #204Join the November ChallengeOct 27, 2024 #203Why the Unfinished LingersOct 20, 2024 #202مشيتوا اليوم؟Oct 13, 2024 #201Loving HomeOct 6, 2024 #200200 Sparks!Sep 29, 2024 #199We did it!Sep 22, 2024 #198Can You Hear Yourself?Sep 15, 2024 #197I Time-Traveled Last WeekSep 8, 2024 #196Your Fresh Start is Here!Sep 1, 2024 #195Some Beats None!Aug 25, 2024 #194Make it EasyAug 18, 2024 #193Savoring August DaysAug 11, 2024 #192Journaling Magic!Aug 4, 2024 #191He is Here!Jul 28, 2024 #190Any Day Now!Jul 21, 2024 #189Focus ResourcesJul 14, 2024 #188Latest Favorite BookJul 7, 2024 #187I Can Feel It!Jun 30, 2024 #186Nesting NewsJun 23, 2024 #185Happy EidJun 16, 2024 #184Leave a Trail of AppreciationJun 9, 2024 #183Big News and Exciting ChangesJun 2, 2024 #182Self-Compassion for Exam SeasonMay 26, 2024 #181The Sunday SparkMay 19, 2024 #180The Sunday SparkMay 12, 2024 #179The Sunday SparkMay 5, 2024 #178The Sunday SparkApr 28, 2024 #177The Sunday SparkApr 21, 2024 #176The Sunday SparkApr 14, 2024 #175The Sunday SparkApr 7, 2024 #174The Sunday SparkMar 31, 2024 #173The Sunday SparkMar 24, 2024 #172The Sunday SparkMar 17, 2024 #171The Sunday SparkMar 10, 2024 #170The Sunday SparkMar 3, 2024 #169The Sunday SparkFeb 25, 2024 #168The Sunday SparkFeb 18, 2024 #167The Sunday SparkFeb 11, 2024 #166The Sunday SparkFeb 4, 2024 #165The Sunday SparkJan 28, 2024 #164The Sunday SparkJan 21, 2024 #163The Sunday SparkJan 14, 2024 #162The Sunday SparkJan 7, 2024 #161The Sunday SparkDec 31, 2023 #160The Sunday SparkDec 24, 2023 #159The Sunday SparkDec 17, 2023 #158The Sunday SparkDec 10, 2023 #157The Sunday SparkDec 3, 2023 #156The Sunday SparkNov 26, 2023 #155The Sunday SparkNov 19, 2023 #154The Sunday SparkNov 12, 2023 #153The Sunday SparkNov 5, 2023 #152The Sunday SparkOct 29, 2023 #151The Sunday SparkOct 22, 2023 #150The Sunday SparkOct 15, 2023 #149The Sunday SparkOct 8, 2023 #148The Sunday SparkOct 1, 2023 #147The Sunday SparkSep 24, 2023 #146The Sunday SparkSep 17, 2023 #145The Sunday SparkSep 10, 2023 #144The Sunday SparkSep 3, 2023 #143The Sunday SparkAug 27, 2023 #142The Sunday SparkAug 20, 2023 #141The Sunday SparkAug 13, 2023 #140The Sunday SparkAug 6, 2023 #139The Sunday SparkJul 30, 2023 #138The Sunday SparkJul 23, 2023 #137The Sunday SparkJul 16, 2023 #136The Sunday SparkJul 9, 2023 #135The Sunday SparkJul 2, 2023 #134The Sunday SparkJun 25, 2023 #133The Sunday SparkJun 18, 2023 #132The Sunday SparkJun 11, 2023 #131The Sunday SparkJun 4, 2023 #130The Sunday SparkMay 28, 2023 #129The Sunday SparkMay 21, 2023 #128The Sunday SparkMay 14, 2023 #127The Sunday SparkMay 7, 2023 #126The Sunday SparkApr 30, 2023 #125The Sunday SparkApr 23, 2023 #124The Sunday SparkApr 16, 2023 #123The Sunday SparkApr 9, 2023 #122The Sunday SparkApr 2, 2023 #121The Sunday SparkMar 26, 2023 #120The Sunday SparkMar 19, 2023 #119The Sunday SparkMar 12, 2023 #118The Sunday SparkMar 5, 2023 #117The Sunday SparkFeb 26, 2023 #116The Sunday SparkFeb 19, 2023 #115The Sunday SparkFeb 12, 2023 #114The Sunday SparkFeb 5, 2023 #113The Sunday SparkJan 29, 2023 #112The Sunday SparkJan 22, 2023 #111The Sunday SparkJan 15, 2023 #110The Sunday SparkJan 8, 2023 #109The Sunday SparkJan 1, 2023 #108The Sunday SparkDec 25, 2022 #107The Sunday SparkDec 18, 2022 #106The Sunday SparkDec 11, 2022 #105The Sunday SparkDec 4, 2022 #104The Sunday SparkNov 27, 2022 #103The Sunday SparkNov 20, 2022 #102The Sunday SparkNov 13, 2022 #101The Sunday SparkNov 6, 2022 #100The 100th edition: Best of The Sunday SparkOct 30, 2022 #99Love languages & not being a jerk to yourselfOct 23, 2022 #98Protecting your evenings & Discipline Is DestinyOct 16, 2022 #97Words of the year & the 100-week countdownOct 9, 2022 #96Behavior change & better listeningOct 2, 2022 #95Laugh your stress out & PresenceSep 25, 2022 #94Staying focused & the Motivation ManifestoSep 18, 2022 #93All arts are performing arts & 'shine'Sep 11, 2022 #92Focus, overcommunicating & meaningSep 4, 2022 #91Workshop edition: overcome frictionAug 28, 2022 #90Conflict habits & to-don't listsAug 21, 2022 #89Focus on projects, not tasksAug 14, 2022 #88Emotional labor & back-to-school as a projectAug 7, 2022 #87Monthly preview & The Power of FunJul 31, 2022 #86Yalla Ne7ki's 100th & emotions as dataJul 24, 2022 #85A COVID birthday & not quitting habitsJul 17, 2022 #84A short Eid note from GreeceJul 10, 2022 #83Birthday week & the mid-year resetJul 3, 2022 #82Focus, unfinished tasks & bread crumbsJun 26, 2022 #81Sloth mode: on rest & 'July is not January'Jun 19, 2022 #80Managing your home & Building a Second BrainJun 12, 2022 #79Creativity, resistance & The Art of NoticingJun 5, 2022 #78Weekly review template & working in new placesMay 29, 2022 #77Overcome friction to master habitsMay 22, 2022 #76Build Your Habits workshop launchMay 15, 2022 #75Instagram break, decluttering & Steal Like an ArtistMay 8, 2022 #74A short Eid Fitr noteMay 1, 2022 #73Learning to swim & unlearningApr 24, 2022 #72Palm Sunday & Professional TroublemakerApr 17, 2022 #71The 100th day: what to celebrateApr 10, 2022 #70The 'shoulds' & your big-picture goalsApr 3, 2022 #69Byron Katie turnarounds & parentingMar 27, 2022 #68Both halves of the weekMar 20, 2022 #67Paper, your oldest coachMar 13, 2022 #66On rest & women's dayMar 6, 2022 #65Spring awakening & WinteringFeb 27, 2022 #64Breaking a habit with the inverse 4 lawsFeb 20, 2022 #63The love edition & Word of the YearFeb 13, 2022 #62A year of writing & Four Thousand WeeksFeb 6, 2022 #61Monthly review & The Power of RegretJan 30, 2022 #60The Journaling EditionJan 23, 2022 #59Wintering & declutteringJan 16, 2022 #58The weekly review, step by stepJan 9, 2022 #57First spark of 2022: your meta habitJan 2, 2022 #56Christmas-week review & the 2022 calendarDec 26, 2021 #55Gratitude, workshops & Think SmallDec 19, 2021 #54Annual review & Cathedral ThinkingDec 12, 2021 #53Lessons from the first workshop & Deep WorkDec 5, 2021 #5210K followers & your 10-year planNov 28, 2021 #51Meeting your future selfNov 21, 2021 #5050th edition: goal-setting workshop launchNov 14, 2021 #4912 Stoic questions & Atlas of the HeartNov 7, 2021 #48November as the last month & FlowOct 31, 2021 #47Creative Visualization & journaling for leadersOct 24, 2021 #46Monthly reviews & embracing slownessOct 17, 2021 #45Busy vs productive & the Ship It JournalOct 10, 2021 #44Reviews, self-compassion & V is for VulnerableOct 3, 2021 #43Fall reviews & budgetingSep 26, 2021 #42The Sparktype assessmentSep 19, 2021 #41Accountability patterns & money beliefsSep 12, 2021 #4040th edition: a full life & remembering what you readSep 5, 2021 #39Wajeez book summaries & money beliefsAug 29, 2021 #38The comparison trap & Stop Stealing DreamsAug 22, 2021 #37A note on transitions & The Effective ExecutiveAug 15, 2021 #36Back to morning habits & the Could-do listAug 8, 2021 #35New month + new week & GTDAug 1, 2021 #34Back to routine & the power of 'what' questionsJul 25, 2021 #33Vacation intentions & The Greatest SalesmanJul 18, 2021 #32Taking July off & Brené's Gifts of ImperfectionJul 11, 2021 #31Birthday, design your day & Do LessJul 4, 2021 #30Sunrise Winners & consistencyJun 27, 2021 #29Enneagram & the power of firstsJun 20, 2021 #28Gratitude journal & Beyond Perfect ChallengeJun 13, 2021 #27Summer freedom & being kinder to yourselfJun 6, 2021 #26Atomic Habits finale & Anxious PeopleMay 30, 2021 #25Reading & writing betterMay 23, 2021 #24The Creativity Leap & holding spaceMay 16, 2021 #23Eid, Palestine & Jon Acuff's soundtracksMay 9, 2021 #22Easter reset & meditation with Susan PiverMay 2, 2021 #21Make It Attractive & languishingApr 25, 2021 #20Ramadan money issue & Rich Dad Poor DadApr 18, 2021 #19Jordan's centennial, burnout & self-careApr 11, 2021 #18Essentialism, Effortless & focusApr 4, 2021 #17Free habit tracker & Hell Yeah or NoMar 28, 2021 #16Spring reset, planners & extreme self-careMar 21, 2021 #15Accountability partners & weekly reviewsMar 14, 2021 #14Atomic Habits & breaking up with your phoneMar 7, 2021 #13Focus music & the word "Pausibility"Feb 28, 2021 #12Writing habit & evening reflectionFeb 21, 2021 #11Valentine's, personality quiz & self-careFeb 14, 2021 #10Daily rituals & Start FinishingFeb 7, 2021 #9Mantra 2021 & IndistractableJan 31, 2021 #8Habit chains & digital declutter wk3Jan 24, 2021 #7Daily planning & habit chainsJan 17, 2021 #6Word of the year & mantrasJan 10, 2021 #5Digital declutter & GreenlightsJan 3, 2021 #4Year-end reflection & 21 for 2021Dec 27, 2020 #3Christmas, The Daily Stoic & goal-setting Q&ADec 20, 2020 #2Goal-setting kickoff & Personality Isn't PermanentDec 13, 2020 #1Digital minimalism & The PracticeDec 6, 2020