You can do it all

You can do it all, but not at once.
This is a piece of wisdom that I frequently go back to. The first time I heard it was probably from Oprah. Still, every time I hear it, it feels like news to me and like a soothing balm to my anxious yearnings.

The amazing Derek Sivers reminded me of it in his interview with Tim Ferriss. He said this is the advice he would give to his 30-year-old self. At that age we feel paralyzed by too many choices and the fear of choosing the wrong thing. What Derek says is just choose something, stick with it for a few years, then switch to something else.

I meet a lot of 30 year olds who are trying to pursue many different directions at once, but not making progress in any, right? Or they get frustrated that the world wants them to pick one thing because they want to do them all. I get a lot of this frustration like, “But I want to do this and that and this and that. Why do I have to choose? I don’t know what to choose.” But the problem is if you’re thinking short term, then you’re acting as if you don’t do them all this week that they won’t happen. But I think the solution is to think long term, to realize that you can do one of these things for a few years and then do another one for a few years and then another.
-Derek Sivers

A book I recommend that mentions this idea is Designing Your Life, the authors call it prototyping Odyssey plans. Here is an excerpt for you.

We’re going to ask you to imagine and write up three different versions of the next five years of your life. We call these Odyssey Plans.

Life One—That Thing You Do. Your first plan is centered on what you’ve already got in mind—either your current life expanded forward or that hot idea you’ve been nursing for some time. This is the idea you already have—it’s a good one and it deserves attention in this exercise.


Life Two—That Thing You’d Do If Thing One Were Suddenly Gone. It happens. Some kinds of work come to an end. Almost no one makes buggy whips or Internet browsers anymore. The former are out of date and the latter are given away free with your operating system, so buggy whips and browsers don’t make for hot careers. Just imagine that your life one idea is suddenly over or no longer an option. What would you do? You can’t not make a living. You can’t do nothing. What would you do? If you’re like most people we talk with, when you really force your imagination to believe that you have to make a living doing something other than doing That Thing You Do, you’ll come up with something.


Life Three—The Thing You’d Do or the Life You’d Live If Money or Image Were No Object. If you knew you could make a decent living at it and you knew no one would laugh at you or think less of you for doing it—what would you do? We’re not saying you suddenly can make a living doing this and we can’t promise no one will laugh (though they rarely do), but we are saying imagining this alternative can be a very useful part of your life design exploration.
-Designing Your Life: How to Build a Well-Lived, Joyful Life

I’ve never done this exercise before but maybe it’s time I do.

You can do it all

Fear encore

Last week I watched Seth Godin in a LIVE Q&A session where someone asked him what to do about fear of failing in their new small business. Seth answered beautifully (and I am paraphrasing) to write down the worst case scenario if they go for it and how they can be prepared if it does, and to also write the best case scenario. Then, Seth said that both scenarios probably wouldn’t happen, but now we are better prepared if they do. Back to work.

This is the same advice that Tim Ferriss gave in his TED talk encouraging us to set fears instead of goals.

You can do Tim Ferris’s fear-setting exercise here and read more about it in this amazing article he wrote

One last thing, I would like you to notice with me how yesterday’s post and today’s are basically telling us the same thing: WRITE down your fears. Unless you face them and see what they are trying to say; you would remain paralyzed.

Fear encore

Fear

I was attending one of Jon Acuff’s events that he was doing for the launch of his great new book Soundtracks that I am currently enjoying in his voice. One of the attendees asked him how to overcome fear of doing something new. He answered so eloquently that the question itself is defective. We never actually overcome fear, fear will always be there, but the real question is: how do we do move forward through fear? How do we do something while still being scared?

One prominent answer that comes to mind is Elizabeth Gilbert’s advice to talk to your fear and tell it that it may come for the ride, but it may never drive.

Read on.

In a podcast interview she said:

“You, fear, are part of this family and you have a place here and you’re just as much a part of the family as creativity is. You’re just as much part of the family as longing and all the other human emotions. I will never tell you to leave. You get to be in the minivan with the rest of the family. I just can’t let you drive because you’re seven years old. You’re too little. You’re not allowed to drive. You can be with us, but you’re going to have to sit in the back with the other kids: anxiety, panic, terror, all of them.”
-Elizabeth Gilbert

In her book Big Magic she said:

“It isn’t always comfortable or easy—carrying your fear around with you on your great and ambitious road trip—but it’s always worth it, because if you can’t learn to travel comfortably alongside your fear, then you’ll never be able to go anywhere interesting or do anything interesting. And that would be a pity, because your life is short and rare and amazing and miraculous, and you want to do really interesting things and make really interesting things while you’re still here.”
-Elizabeth Gilbert

Liz also recommends writing a letter to fear :

When I’m feeling particularly shaky and unsure of myself. I give my fear a chance to express itself, formally, in writing. I ask my fear, “What are you actually terrified about, in this situation?”
And I make an effort of listening, with respect.
(It’s amazing how seldom we do this — listen to our fear, with respect. We’re always trying to punch it in the face, or kick its ass, or run away from it. But we seldom let it speak.)
I’m always amazed by what comes up. Often, I think I know what I’m afraid of, but when my fear is given a chance to actually speak, I’m surprised at what the real issue is.
The other thing I keep learning, when I let my fear have a chance to make its case, is that my fear is not (contrary to how it often feels) BOTTOMLESS.
Fear and anxiety can feel like they have infinite depths, like they are afraid of EVERYTHING, but usually they are just afraid of 2 or 3 very specific things, once you look closely.
And sometimes those 2 or 3 three things are pretty reasonable. Usually, the letter that my fear writes to me is quite short, and very precise.
And once I see what those 2 or 3 issues are, what I’m actually afraid of…well, now we can talk about it. Like adults. Like friends.
And that’s when I can write a letter back to fear, thanking it for its thoughts and contributions, but gently explaining what we are going to do now that all the information has been reported.

Your fear should always be allowed to have a voice, and a seat in the vehicle of your life. But whatever you do — don’t let your fear DRIVE.

Isn’t she brilliant!?

More about fear in the next post.

Fear

Psychological Safety at Work

I’ve been geeking over the author and Harvard Business School professor Amy Edmondson who created the term Psychological Safety. This turned out to be the most important factor in making teams work.

Dr. Amy defines Psychological Safety as “shared belief held by members of a team that the team is safe for interpersonal risk-taking”.

Also quoted here: “People must be allowed to voice half-finished thoughts, ask questions out of left field, and brainstorm out loud in order to create a culture that truly innovates.”

There are many resources to delve into Dr. Amy’s great work like her book The Fearless Organization. Her TED talk is a great start. Very impressive work.

Psychological Safety at Work

Food journaling

I started food journaling 3 weeks ago to track the reason of digestive system problems I’ve had for a while. I never attempted logging what I ate before because I usually don’t have weight goals and thought this was the only reason people would go for food journaling.

After trying it, I realized it’s amazing how food journaling habit makes us more mindful of what we eat. We actually pause and think before we eat because whatever it is, it will go into the food journal.

I’d like to keep this habit because I already had a very quick win defining my stomach pain’s root cause. I would encourage you to try it and tie food types to uncomfortable physical symptoms like headaches and bloating, so you can experiment with your diet based on that. We owe this to our bodies.

(in case you wonder: my trigger is sunny-side-up eggs, I would never have considered it because I’ve been having them for years).

Food journaling

Weekend Plans

I imagined this Saturday going a whole different way but a spontaneous family outing idea changed that.

You see, spontaneity is something that still doesn’t come naturally to me. I love to know how my days would look like, especially weekends.

Here in Jordan, we still have complete lock-downs on Fridays (the first day of the weekend) and the weather was too cold last weekend, so saying no to this outing would have meant skipping 2 weekends in a row.

Moreover, creating family memories with my 2 kids is very important to me in my big picture goals. Being lighthearted, easy-going and fun is something I’d also like them to remember about me, therefore I said yes and went along for the ride.

Past me would have stayed home because that was the plan. If I was physically tired I still would have stayed home. In the future I still want to plan weekends ahead of time. Luckily, today I had the energy to both remember my goals and act on them when the chance presented itself.

I am glad I did.

Weekend Plans

Saving Accountability

Yesterday, I sent this text to my accountability partner:

I bought a new Kindle book for the amount of 8.99$. I am letting you know as I plan not to buy to more books in the coming 90 days. If I do buy, however, I must tell you what I bought and how much I spent, even if it cost 0.99$ only. Please ask me about this in our weekly calls. Also note, I am not depriving myself since I still have my monthly audible credit to look forward to use.”

I once heard good advice from the author Ramit Sethi, that whenever you want a book just get it, because books are valuable and one idea in the book will be worth it. I love that advice, however, the accumulation of unread books in my Kindle library and also physical space is not making me feel that good. More is not better. This new accountability will make me think more before buying a new Kindle book and help me overcome my digital/knowledge hoarding habit.

I also need to save more money. I think the why of saving money is not super crystal to me yet, so I need to write my why to help me commit.

Continue reading “Saving Accountability”
Saving Accountability

Motion Vs. Action

“Motion makes you feel like you’re getting things done. But really, you’re just preparing to get something done. When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.”

-James Clear

I love this idea so much by James Clear in Atomic habits. Reading it for the first time was a lightbulb moment for me. I do love my motion so much. I spend so much time planning and tracking. Being aware of the difference, however, helped me realize I may be acquiring clarity but not actually making progress towards my goals.

This week, after a super first quarter of the year, I gave myself permission to enjoy motion only. I spent my mornings doing the first quarterly review of the year on 2 different planners, mind you, plus re-thinking and re-writing of my goals for the second quarter, and simply reading. I did not record a new podcast episode. I did not create a mid-week post for Instagram. I just enjoyed the motions.

This on-purpose break is the exact thing I needed. I’ll make it happen more often, maybe this is how each quarter should actually start. As a result, I am definitely feeling more ready to jump into action again.

Motion Vs. Action

Reading Now: The Way of Integrity

Just released and her first in 5 years, I excitedly started listening to the new book by the renowned author and life coach Martha Beck, called The Way of Integrity, and I am enjoying it so much already.

The first insight I got from her is to start feeling deep gratitude for the negative emotions that we have, because they are signs that our internal guiding system is working perfectly; telling us through those emotions “WRONG WAY”. All we need is to really start listening.

Continue reading “Reading Now: The Way of Integrity”
Reading Now: The Way of Integrity

Digital Habits-April 2021

We’re almost halfway through the month and I have not set my new digital rules yet! These rules are based on my performance and pitfalls of last month.

  1. Every night I will block Instagram via strict mode option on Appblock for Andorid to protect my morning routine. I can use it after, for 10 minutes to post stuff I already created/captured. Morning inspiration is part of what I like to do especially promoting waking up early.
  2. I will only check Instagram after kids go to bed. I still check it at 8:30pm most days but what happens is that kids are sometimes still not asleep by then, and I get so excited to reply and engage that their bedtime drags even more.
  3. I will recommit to Instagram’s 1-hour limit.
  4. If I have an important conversation going in DMs, I either apologize and say I’d respond later or take it to web version on my laptop.
  5. I will block Gmail web version completely on my phone.

I will report back here at the beginning of May and fine-tune where necessary.

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Digital Habits-April 2021