How to Overcome Note Overwhelm in 10 Simple Steps

A good chunk of my weekly review goes to processing my handwritten notes, and this is how I do it: 

  1. During the week, I collect notes in one place. I write any task, idea, or insight on the daily pages in my planner
  2. As the week goes by, I process some tasks by crossing off done items.  
  3. At the start of the new week, during the weekly review, I read all my notes from the past week. 
  4. I cross off done tasks. 
  5. I do tasks I wrote that need a very short time, like sending a text or a reminder email. According to David Allen’s GTD, these actions take less than 2 minutes. 
  6. I add digital reminders to my task app with due dates where applicable. 
  7. I copy insights or good ideas, like a sentence I read and wrote or a post or a podcast idea into my task app in a proper list, such as “Instagram content” or “podcast content”.  
  8. Or I copy ideas to one of my favorite note-taking apps: Google Keep and Evernote.  
  9. As I review my daily pages and process them, I cross off every single word. 
  10.  I then write in a colored marker the word “Reviewed,” which means I will never read or even visit this page in the future, and it was successfully processed.  

I genuinely enjoy this process, and it gives me an immense sense of clarity and relief. As David Allen says: “You can only feel good about what you’re not doing when you know what you’re not doing.” 

As I wrote this post, I realized that I need to work on better processing my digital notes. I do this randomly, not systematically. I need to account for processing the digital notes, perhaps every month and see which of these notes are still relevant and which need deleting or archiving.  

How to Overcome Note Overwhelm in 10 Simple Steps

No highlights in your week?

What were the highlights of your week? If nothing was your first answer, think again. 

I am sure you made some kind of progress, received an insight or kindness from others, or were kind to others who needed it.

Maybe you were more patient than usual or smiled to strangers or shared something powerful with your friends.

Maybe you saved money or called someone or visited someone sick.

Perhaps you spent good time with your family, or homework time was easy for a change, or your kids(s) slept at 7pm or pulled an all-nighter for the first time (yeey!) ?

I hope you did well in your exams or studied hard for them.

I guess you might have had an exceptional meal or two? Or someone cooked for you?

It’s possible you got sick, and you can’t really remember anything about last week, but you really appreciate your health more, and will make sure your body would get the rest and nourishment it needs from now on. 

There is a lot to be grateful for, the key is to notice those moments right when they happen, which will double their positive impact. You feel good when you become aware of them AND when you reflect on them.

Note: I shared this first in my newsletter The Sunday Spark, see archive and subscribe here

No highlights in your week?

Compared to last year

During my weekly preview call with my accountability partner last week, I got a huge insight that I kept reflecting on since then, and wanted to share with you here.

Keen as always, she noticed that I had a pattern lately in the way I talked, so she was kind enough to hold up the mirror for me to see it. It was the comparison trap again, this time with my 2020 self.

The year 2020 was indeed a big year for me. I had the luxury of time, especially during quarantine, which helped me get goals moving forward like launching my podcast and The Power of Now video series, in addition to decluttering my home among other achievements. In our recent calls, I kept repeating the sentence: “Compared to last year, I felt happier, things were more exciting, I did more…etc.”

She gently asked me to notice this and to remind myself that every year comes with its own elements. It is not fair to myself to overlook the consistent and hard efforts I’ve been putting forth this year. Moreover, the exposure I am lucky to have this year is way bigger than last year’s.

Yes, we do compare ourselves to others and most times it doesn’t feel great, but we can be really hard on ourselves when we compare our current selves to our past selves who lived different seasons which we may or may not live again.  

Another note we discussed was that perhaps starting things is more exciting than keeping at them, and that’s where discipline and remembering our why comes in. I also need to ask myself “How can I bring joy to this moment?” more often and act on the answer, and definitely pat myself on the back kindly saying: “Well done, Bardees, you have come a long way”.

Say it to yourself please: “Well done, (your name) you have come a long way.”

Happy Back-to-School Season by the way.

Compared to last year

This Happens 4 Times A Year

I am so looking forward to this special week for three reasons:

  1. Doing the Weekly Review today. (#13 of the year)
  2. Doing the Monthly Review over the weekend. I’ll do it by reviewing the 4 weekly reviews of the month.
  3. Doing the Quarterly Review over the weekend. I’ll do it by reviewing the past three monthly reviews.

See, this system worked wonderfully last year, and I am thrilled to maintain it this year.

I invite you to start this habit small by committing to weekly reviews first. It’s my keystone habit for life tracking.

P.S: You can find all my favorite planners and journals here.

This Happens 4 Times A Year

How To Do a Weekly Preview

Note: Michael Hyatt uses the term preview not review on purpose because in this practice we are not just reviewing the past, we are also preparing for a better week ahead based on the insights we gain. So without further ado here it is:

The Weekly Preview Practice according to Full Focus Planner by Michael Hyatt.

Continue reading “How To Do a Weekly Preview”
How To Do a Weekly Preview

The Basic Dos And Don’ts of Accountability Partnerships

I have had an accountability partner for over 2 years, with whom I share my weekly review and goals for the new week. Our relationship is one of the most important ones in my life and as I encourage others to create such partnerships I feel the need to lay out some basic rules for beginners to make the best of it.

Do:
Review status of goals set for the past week.
Share what worked and what didn’t.
Share how you will improve this week.
Share your goals for the week ahead.

After your partner does the same:
Challenge your partner about their goals and deadlines:
Their goals might be unclear, conflicting, too big or too small.
Their deadlines might be too distant or too soon.

Get Curious:
Ask why they didn’t do what they said they would.
Ask why this week would be any different.

Encourage them to set implementation intentions for their goals by specifying the when and where and how of the goal.
Let them think it through with you if needed.
Keep a fixed time of the day or the week for check-ins, a weekly call is ideal.
Ask for more check-ins if you need it.

Continue reading “The Basic Dos And Don’ts of Accountability Partnerships”
The Basic Dos And Don’ts of Accountability Partnerships