Perfectionism is misplaced creativity

In his 5-day Beyond Perfect Challenge that ended yesterday, the author Jon Acuff came up with a new definition for perfectionism that I would like to share with you today.

Perfectionism is creativity with misplaced focus on fear instead of hope.

This is how it operates:

  • It avidly tries to protect us from failure and rejection and criticism.
  • It worries we wouldn’t be able to handle them if they take place.
  • It prevents us from starting new habits because then, it believes, we need to commit forever, which is impossible because life will get in the way, so why even start?
  • It complicates our goals to make them more perfect, so they would become unachievable.
  • It does not allow us to finish what we start because then we will need to show what we made to the world and get subjected to the above-mentioned failure or criticism.
  • It makes us imagine what might go wrong, but rarely lets us imagine what if it goes right.
  • It considers any achievement less than 100% as nothing.
  • It compares our beginning to someone else’s middle.
  • It causes us to burn out by believing perfect results are attainable.
  • It makes us focus on outcomes we can’t control rather than our efforts which we can control.
  • It believes in “the hard way or no way”.


This was some of what I learned from the generous information Jon shared in the challenge and from reading his book Finish . He’s offering a course and lifetime access to the challenge here if you are interested.

Perfectionism is misplaced creativity

We are getting better

My bedtime reading is usually spiritual. I’m loving my recent selection so much, it’s a book called “Help, Thanks, Wow: The Three Essential Prayers” by Anne Lamott.

I’m sharing with you a quote I read last night that perfectly aligns with the blog post I wrote in the morning.

I pray not to be such a whiny, self-obsessed baby, and give thanks that I am not quite as bad as I used to be (talk about miracles). Then something comes up, and I overreact and blame and sulk, and it feels like I haven’t made any progress at all. But it turns out I’m less of a brat than before, and I hit the reset button much sooner, shake it off and get my sense of humor back. That we and those we love have lightened up over the years is one of the most astonishing sights we will ever witness.

I feel the same. We are becoming more resilient, we are bouncing back faster after failure. This makes me hopeful and more committed to all my good daily habits.

Let’s keep waking up early, meditating, journaling and reading. Let’s keep praying and moving our bodies. Let’s keep reading our affirmations and visualizing our success.

We are getting better.

We are getting better

Digital Accident

Half asleep a few days ago, I accidentally set my favorite social media usage control app Appblock on strict mode for 150 hours instead of 150 minutes. That means I can only use my preset blocking profiles in their below designated times:

  • Instagram for 1 hour between 8:30pm and 10pm.
  • Netflix for 30 minutes.
  • No WhatsApp between 6pm and 8pm to guard my evenings.

Previously, I usually locked and unlocked those profiles, but not with the strict mode.

Best accident ever.

I will do it every week. The only adjustment I would make is allow some time for Instagram in the morning to post something.

Digital Accident

Work Desk Must haves

Yesterday I shared about my whiteboard, a key element in my office that inspires me.

Today, I will share what I also keep at my desk in front of me at all times:

On cardboard paper:

  • My Work Goals for the quarter (it’s very important to keep your goals visible)
  • My work affirmations (added just recently).
    • I am committed to being a leader, an initiator, an over-communicator and fast deliverer at my job.
    • I am committed to getting better and better at my job.
    • I am committed to communicating clearly and effectively.
    • I am committed to giving generously to others, the more I give, the more I receive and the happier I feel.
    • I am committed to expanding in abundance, success and love and inspiring others to do the same

On post-it notes:

  • My mantra of the Year: Practice Focused Attention. Maybe I need to rephrase into a question: Are you practicing focused attention? Much more powerful, no?
  • My workday startup ritual steps, including the check-in questions.
  • My workday shutdown ritual steps, including the check-out questions.

Since writing my ritual steps on post-its last month I’ve been committing to them more. In addition, I set an alarm 30 minutes before workday end to remind me to start my shutdown ritual and leave on time.

I hope you find this helpful to you.

Snapshot from my work desk showing some of the above

Work Desk Must haves

Power Hour for Nagging Tasks

When I read Better than Before book by Gretchen Rubin, I learned so many helpful tips and tricks, one of them is Power Hour for nagging tasks and this is how she defines them:

With this hour, I’d tackle only tasks where I had no deadline, no accountability, no pressure—because these were the tasks that weren’t getting addressed. That’s another Secret of Adulthood: Something that can be done at any time is often done at no time.
-Gretchen Rubin

According to Getting Things Done book, if a task takes less than 2 minutes do it now. If it takes more, write it down to free up mental space and have the list accessible to you to use whenever you have some time free time or for your weekly power hour. Gretchen downsized this rule in her one-minute rule in her book The Happiness Project.

Sometimes I have no idea how long a nagging task would take, so I use a stopwatch to time it and find out and most probably laugh at myself afterwards for all the times I felt burdened by it.

A recent example is when I wanted to add a subscription option to my blog but didn’t know how, so I set the stopwatch. It only took me 10 minutes to make it happen and I felt lighter after.

Another tip is that you can set a timer and decide beforehand that if the time is up and the task is not complete yet it is perfectly ok to stop the task too, or, if you get some momentum going, keep at it until it is complete.

Celebrate the progress either way.

Power Hour for Nagging Tasks

Outfit Fatigue

I read a comment the other day on Marie Forleo’s blog where a lady said that her trick to avoid decision fatigue, in addition to planning her weekly meals, is planning her work outfits every weekend! I thought this was genius because this crossed my mind a couple of times, especially when I skip this step in my evening routine because I feel too tried to decide and end up late to work next day trying to creatively match my outfit. Not to mention how this is so embarrassing given I wake up at 5am for my morning routine, which surely does not include outfit creativity.   

So, I am not saying I am committing to weekend outfit planning just yet, I am saying I will definitely try it now that the weather is becoming reliably warmer. Also, I do get Mr. Obama and Mr. Zuckerberg’s choice of daily uniform more than ever.

Outfit Fatigue

Food journaling

I started food journaling 3 weeks ago to track the reason of digestive system problems I’ve had for a while. I never attempted logging what I ate before because I usually don’t have weight goals and thought this was the only reason people would go for food journaling.

After trying it, I realized it’s amazing how food journaling habit makes us more mindful of what we eat. We actually pause and think before we eat because whatever it is, it will go into the food journal.

I’d like to keep this habit because I already had a very quick win defining my stomach pain’s root cause. I would encourage you to try it and tie food types to uncomfortable physical symptoms like headaches and bloating, so you can experiment with your diet based on that. We owe this to our bodies.

(in case you wonder: my trigger is sunny-side-up eggs, I would never have considered it because I’ve been having them for years).

Food journaling

Saving Accountability

Yesterday, I sent this text to my accountability partner:

I bought a new Kindle book for the amount of 8.99$. I am letting you know as I plan not to buy to more books in the coming 90 days. If I do buy, however, I must tell you what I bought and how much I spent, even if it cost 0.99$ only. Please ask me about this in our weekly calls. Also note, I am not depriving myself since I still have my monthly audible credit to look forward to use.”

I once heard good advice from the author Ramit Sethi, that whenever you want a book just get it, because books are valuable and one idea in the book will be worth it. I love that advice, however, the accumulation of unread books in my Kindle library and also physical space is not making me feel that good. More is not better. This new accountability will make me think more before buying a new Kindle book and help me overcome my digital/knowledge hoarding habit.

I also need to save more money. I think the why of saving money is not super crystal to me yet, so I need to write my why to help me commit.

Continue reading “Saving Accountability”
Saving Accountability

Digital Habits-April 2021

We’re almost halfway through the month and I have not set my new digital rules yet! These rules are based on my performance and pitfalls of last month.

  1. Every night I will block Instagram via strict mode option on Appblock for Andorid to protect my morning routine. I can use it after, for 10 minutes to post stuff I already created/captured. Morning inspiration is part of what I like to do especially promoting waking up early.
  2. I will only check Instagram after kids go to bed. I still check it at 8:30pm most days but what happens is that kids are sometimes still not asleep by then, and I get so excited to reply and engage that their bedtime drags even more.
  3. I will recommit to Instagram’s 1-hour limit.
  4. If I have an important conversation going in DMs, I either apologize and say I’d respond later or take it to web version on my laptop.
  5. I will block Gmail web version completely on my phone.

I will report back here at the beginning of May and fine-tune where necessary.

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Digital Habits-April 2021

Evening Ritual Revisited

While I set a superb evening ritual earlier this year, the changes in the local lockdown hours, and consequently working hours, had me mess it up and it is an area I want to improve in quarter 2 of the year. For example, I used to have lunch at work, now with lunch break cancellation at work to leave earlier, I started having lunch in the evenings so I come home feeling too hungry to take a walk.

Moreover, I have written the ritual steps here in my blog and in my planner, but they were nowhere to be seen at the house. I did not make the steps visible enough, I did not repeat them enough, so I simply forgot them.

Starting this month:

  • I will write the evening ritual steps on several post-it notes and place them in different rooms around the house like the kitchen, bedroom and learning room (laundry room/home office/study room). This will help me know what I need to do next.
  • I will also fine tune my habits according to the updated, albeit temporary, working hours. For instance I started taking oatmeal with me again to work to avoid the evening hunger that tempts me to skip walking.
  • I already track some habits of my evening routine daily, like story time with kids, but maybe I need to dedicate one sheet of my habit tracker to the evening routine steps in order to make crossing off each item rewarding. I will try it and report back.

Evening Ritual Revisited