I spent 90 minutes this morning preparing, almost studying, the notes for my new podcast episode about Atomic habits (the part about the 3rd law of habit formation). While doing that, I opened the webcam of my laptop and recorded a video of myself. In the video, I said: “Remember Bardees, how perfect you feel right now.”
I made this video as a documentation of the flow state I was in while researching and studying to share knowledge and my own experience in the podcast, which I spent 60 minutes recording afterwards (including few interruptions here and there).
It’s good to rediscover what we’re good at and enjoy doing for hours at a time. It’s so rewarding to do deep work and get to experience flow.
When was the last time you experienced flow?