How do you know you are off track? 

What are the signs that you are not at your best, out of shape, or not doing well?

This is a list of what my goals group shared when I asked this question, and I added some of my own: 

• Clutter at home or office.
• Food rotting in the fridge.
• Ordering Junk Food/Takeout.
• Laundry accumulates and, if done, remains on the couch for days.
• Skipping positive practices like gratitude journaling.
• Forgetfulness.
• Pains in your body.
• Getting sick again.
• Not going out in the sun.
• Not walking or moving body.
• Feeling sleepy most of the time and dragging oneself to places.
• Skipping skin routines.
• Skipping showers.
• Oversleeping more than usual.
• Not answering other people’s messages for days.
• Not initiating contact with other people.
• Forgetting what it means to feel inspired by an idea.
• No curiosity or excitement.
• No music in your life.
• Easily irritable.
• Snapping at others.
• Road rage.

What are your signs that you are off track? 

Define your list, and when you notice one of the signs, let it trigger you to ask yourself, “What do you need?” over and over, and then wait for the answer.

After that, take action.

I love to ask myself this question on paper and write whatever comes to mind.

Sometimes, the answer is to ask for help.