I have done an Instagram LIVE on the topic of burnout, and it resonated with so many people.
I am grateful that sharing my story was this helpful. It was not easy. I have also shared it before in the first episode of my podcast.
I will write my story on this blog some other time, for today and as I promised in the LIVE, I will share the resources that helped me learn more about this super important topic :
- Brené Brown with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle.
- Their book: Burnout .
- David Shar on Identifying, Preventing and Dealing with Burnout.
- Beyond Burnout Podcast Episode with Susan Stiffelman.
- Beyond Burnout Master Class with Susan Stiffelman (can be purchased to watch the replay).
- The Burnout Generation (famous article, you can find it on audible too).
I hope you this will help you or someone close to you.
Naming it is the first step to taming it. We can do this.