Whenever my friend feels the Fear Of Missing Out on yet another virtual session about an interesting topic for her usually, she calms herself down by saying to herself:

“It’s ok to not attend this time, you will be able to retrieve the information when you do need it. It would still exist.”

I liked her self-talk a lot and plan to use it next time I choose to skip a virtual event just because I don’t feel like it nor have space for it.