• Detangling my thoughts.
• Inspecting my emotional state.
• Gaining clarity about my intentions for the day and where I’m going in my life.
• Meditating on my actions of the previous day, especially the ones that were unfriendly or uncaring.
• Heightening self- awareness
• Releasing negativity and calming the noise in my head.
• Practicing Gratitude.
• Gaining insight and better understanding of and compassion towards others.
• Fine-tuning my life by tracking it.
• Resetting my values.
• Zooming out to big picture view.
• Focusing on my goals.
• Evidence I walked the earth.

These are just a few of what you would get when you journal every day.

Totally worth your time.