What were the highlights of your week? If nothing was your first answer, think again. 

I am sure you made some kind of progress, received an insight or kindness from others, or were kind to others who needed it.

Maybe you were more patient than usual or smiled to strangers or shared something powerful with your friends.

Maybe you saved money or called someone or visited someone sick.

Perhaps you spent good time with your family, or homework time was easy for a change, or your kids(s) slept at 7pm or pulled an all-nighter for the first time (yeey!) ?

I hope you did well in your exams or studied hard for them.

I guess you might have had an exceptional meal or two? Or someone cooked for you?

It’s possible you got sick, and you can’t really remember anything about last week, but you really appreciate your health more, and will make sure your body would get the rest and nourishment it needs from now on. 

There is a lot to be grateful for, the key is to notice those moments right when they happen, which will double their positive impact. You feel good when you become aware of them AND when you reflect on them.

Note: I shared this first in my newsletter The Sunday Spark, see archive and subscribe here