When I was doing my monthly review for March to prepare for the new month and the new quarter, I noticed that I had dropped the habit of my 5-minute morning stretching. Dropping a habit that I care about usually means that I need to start up my habit troubleshooting mode. I enjoy this mode a lot with all the knowledge and experience I got from studying the topic of habits and giving several training workshops on it.

First, I asked myself what changed in March? 

The answer was the steps of my morning routine; 

My previous routine was:

• Skincare routine.
• Brewing coffee while doing the 5-minute stretching.
• Meditating for 15 minutes.
• Then, having my coffee and doing the rest of my routine such s journaling and so on.

In March, however, I decided to start a round of a few weeks of morning pages, a particular type of stream of consciousness journaling created by Julia Cameron. It entails writing three A4 pages as soon as we wake up and takes about 45 minutes. 

My March routine was: 

• Brew coffee while doing my skincare routine.
• Write my morning pages while having coffee.
• Then meditate and do the rest of my routine.

Only at the end of my routine, when I want to check off my morning habits, do I notice that I had skipped the 5-minute morning stretching. 

So what happened here?

In my previous routine, brewing coffee was a prompt for stretching and meditating. But how come I still kept my meditation habit after the prompt changed but not workouts? The critical difference is that meditation has already become a habit after nearly two years of on and off practice. The proof is that I don’t even think about doing it or not. On the other hand, working out has not become a habit yet, because I still debate doing it in my mind, totally ignore it, or even forget it until it’s time to check off the habit tracker.

Why are morning workouts not a habit yet? 

Although I made exercising very easy last year by applying the 2-minute rule according to Atomic habits, and it helped me grow some visible, albeit shy, muscles on my bony arms, the behavior disappeared at the slightest change in my routine because it is not clear enough. I sometimes do pushups and setups; other times, burpees and squats, you get the picture, so I do not have a fixed pre-decided routine that I follow. 

Thanks to an insight I received from a friend facing the same problem, I figured this out. My friend decided to select a video and follow it every morning; no thinking or even counting is needed. I can do the same or print out the workout steps I’d like to follow, like 10 pushups, 10 burpees, 10 squats, etc. However, I am leaning into videos because they give me the company I need in those quiet and sleepy morning hours. All I need is to decide on the video once and then keep going. That’s it. 

In addition to making the habit clear with a video to follow, I can use the habit stacking strategy to ensure I commit to working out by placing it between two strong habits. Accordingly, on the days when I would like to write morning pages, my routine will be:

After I do my morning pages, I will work out for 5 minutes with a video,

After I work out for five minutes, I will meditate.

This sounds like a plan I’d like to follow, and like many other posts in this blog, it is about experimentation and tweaking my routine to do the things that matter most to me. I will keep you updated on how it turns out.

What about you? 

How can you tweak your routine to achieve the results you want?