You broke your diet?
You binged on social media and Netflix?
You yelled at your kids again despite your intentions to be a calmer parent?
You stopped meditating?
You stopped working out?
You gossiped again?
You stayed up way too late?
You slept in way too late?
You let your books collect dust?
You broke the chain of your new daily habit?
You checked your phone first thing in the morning?
You did not do what you said you would?
You let the gas tank go empty?
You went to bed with makeup on?
You did not return that phone call?
You kept picking up your phone while with family?
You kept picking up your phone in your focused session?
You got the gift last minute?
You forgot to drink water?
You postponed that task one more time?

Good! Now you are aware this is not what you want.
Forgive yourself and simply recommit.
That is the beauty of a new day.