I started my Saturday at 7am by taking a one-hour walk with 2 dear friends of mine. It felt so good to start my day on such a high note that I will try to commit to it every Saturday, especially with this great weather.
Walking has been a consistent habit of mine since last year’s lock-down. I have been mostly doing it in the evenings to watch the breathtaking sunset view we have outside our house. Today however, I felt rewarded socially by seeing my friends, which we don’t get to do during these tough times, and also by seeing many people walking this early on their day off. I consider walking as a new habit in our culture and I’m proud it is spreading.

Do you walk? Our physiology changes when we move, so get going.
I recommend getting a smart watch to track your steps, it’ll make it a game you can win every day.