After I listened to the wonderful book “Essentialism” back in April, I got back to the habit of journaling after stopping for a long time.

I used to keep this habit when I was in school and university, then transferred to using software and applications like MS. Word and such to journal occasionally.

Feeling tensed and wanting to analyze what I was feeling was the driving force to journal in those times. However, Greg Mckeown in his book and in this article suggested a great piece of advice that helped me keep this habit for months now: “Write less than you feel like writing”

If journaling sounds too daunting a task for you, I suggest the following simple way to get started:

Write One Sentence Every Day. If you want to create this new Essentialist habit, use this counter- intuitive yet effective method: write less than you feel like writing. Typically, when people start to keep a journal they write pages the first day. Then by the second day the prospect of writing so much is daunting, and they procrastinate or abandon the exercise. So instead, even if you feel like writing more, force yourself to write no more than one sentence a day. Apply the disciplined pursuit of “less but better” to your journal.

So I got a small journal and lovely colored pens (I just love good pens!) and committed to writing one page a day right before bed, just one page. This really felt easy to do every day. I also could feel the benefits as I progressed like a clearer mind and thinking.

Sometimes I feel reluctant about handwritten journals VS. online journals that I can access anywhere, anytime I want. Nothing feels like handwriting feels, though. Nevertheless, I will go for online journaling when I want to write in depth about a certain topic I’m experiencing; not just going through key events in my day.So that way makes sense to me for the time being.

Sometimes I wake up really early or my family goes to be bed earlier than usual, I get the house to myself for a while. A chance that I really enjoy and try to take advantage of as much as possible. In this quiet, I chose to  sit and write here because it’s something I’ve been delaying for 7 months. that’s how old my last post was.

I’m currently reading Big Magic by Elizabeth Gilbert, and as I felt reading Your Turn by Seth Godin, these sort of books do get me going and thinking and acting on them. I’m enjoying Big Magic and the way Liz writes so much. and I like how she doesn’t make creativity a big of a deal.

I don’t even want to commit to writing here from now on, but that’s exactly what Liz and Seth have been saying: show up everyday no matter how bad your output might turn out, keep shipping, share your ideas with the world.

“Creative entitlement simply means believing that you are allowed to be here, and that-merely by being here- you are allowed to have a voice and a vision of your own.”

I’m entitled, because I’m here.